WEDNESDAY | LIVE CLASS NOVEMBER 26TH 7:00PM EST
Standing | Floor
23 minutes
Join Ellyn Ochs to wrap up the Release & Relax for the Holidays program!
Wind down in this short & soothing evening release class. Gentle stretching helps melt stiffness and stress, preparing your body and nervous system for deep, restful sleep.
Equipment needed: Mat, strap, towel