Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Hamstrings, Arms, Shoulders
This intermediate, full-body toning working is designed to strengthen the core, tone the legs, and improve posture. It combines standing and floor exercises that effectively strengthen and lengthen the arms, waist, and legs while increasing joint mobility and boosting energy.
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet...
Instructor: Sasha Alcoloubre
Level: Intermidiate
Pace: Medium, Fast
Components: All Standing
Objectives: Toning Strengthening, Cardio, Posture
Focus: Upper Body, Arms
A little goes a long way! This dynamic 15-minute workout will rapidly boost your posture and improve your arm strength, leaving ...
Instructor: Meg Feeney
Level: Advanced
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Increase Energy, Toning, Strengthening
Focus: Full Body
This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpte...
