Unlock your body and give you the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!
Instructor: Danielle de Wildt
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, ...
This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpted & energized from strengthening your body the Essentrics way!
The perfect post-run stretch. Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!
Instructor: Danielle de Wildt
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of ...
