Instructor: Danielle de Wildt
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs
Unlock your body and give you the range of motion you need to...
Instructor: Meg Feeney
Level: Advanced
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Increase Energy, Toning, Strengthening
Focus: Full Body
This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpte...
Instructor: Danielle de Wildt
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Psoas, Quads, Thighs, Shins
The perfect post-r...
