Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 13 Ep.01 Stretch & Strengthen The Calves

Essentrics TV Exclusive • 25m

Up Next in Essentrics TV Exclusive

  • Season 13 Ep.02 Ab & Back Strengthening

    In Episode 2 of Classical Stretch Season 13, you will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increase in flexibility will allow you to access and activate the full muscu...

  • Full Body Toning & Energizing Workout...

    Improve your overall muscle strength & tone and boost your energy with this 60-minute workout designed to rebalance your full-body. You will also challenge the full range of motion of your spine & hips, resulting in better posture and increased flexibility.

    Instructor: Sasha Alcoloumbre
    Level: ...

  • Express Waist Toning with Gail Garceau

    The simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your waist and core.

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Improve Posture, Toning, Strengthening
    Focus...