You don’t need any equipment to build strong and toned shoulders and arms. In just 10 minutes you will sculpt your arms and shoulders and improve your overall posture with Meg Feeney’s express Arm Toning workout.
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: All Standing
Objectives: Cardio, Increase Energy, Improve Posture, Toning, Strengthening, Weight-loss, Yoga
Focus: Arms, Back, Hands, Wrists, Fingers, Pectorals, Chest, Shoulders
This 10-minute floor workout with Amanda Cyr will strengthen and sculpt the full musculature of your legs by isolating each of the major muscle groups.
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All Floor
Objectives: Toning, Strengthening
Focus: Butt, Glutes, Legs...
Activate your glutes, thighs, hips, and legs with this 10-minute butt toning workout. This workout will stabilize your core while lifting and firming your glutes and thighs, leaving you with results you will notice.
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Co...
We use our quads for so many daily activities – keeping them flexible is important to remain active, injury and pain-free. In this 10-minute seated quad stretch with Amanda Cyr, you will loosen the musculature of your quads, hips, and thighs.
Instructor: Amanda Cyr
Level: Intermediate
Pace: ...
