Instructor: Sahra Esmonde-White
Level: All levels
Components: All standing
Objectives: Pain relief, Toning, Strengthening, Tension Release, Desk
Focus: Lower Body, Butt, Glutes, Hips, Legs, Quads, Thighs
Sitting at a desk all day? Take 5 minutes and draw the alphabet with each leg. This is one of our favorite exercises to release tight hip flexors while strengthening the hips and back.