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Watch this video and more on Essentrics TV

LIVE ALIGNMENT WORKSHOP MONDAY FEBRUARY 15TH AT 11:45AM EST

9m 28s

Up Next in Leg Sculpting Week with Gail Garceau

  • LIVE CLASS MONDAY FEBRUARY 15TH AT 12...

    Join Gail Garceau for a 30 minute live Essentrics leg sculpting class! This workout will be made available for replay shortly after the live broadcast.

  • Ultimate Leg Sculptor with Sahra Esmo...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Weight loss
    Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, Thighs

  • Legs & Butt with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Barre and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Butt, Glutes, Calves, Achilles, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs, Shins

    It will burn and you may...