Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Legs & Butt with Miranda Esmonde-White

Up Next in Leg Sculpting Week with Gail Garceau

  • Calorie Burning & Lower Body Sculptin...

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

    This advanced, full-body toning workout is designed to target the glute...

  • Optional Day 4 Add On: Quad Stretch w...

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Stress Relief, Relaxation
    Focus: Calves, Achilles, Groin, Psoas, Quads

    We use our quads for so many daily activities – keeping them flexible is important to remain active, injury and ...

  • LIVE CLASS FRIDAY FEBRUARY 19TH AT 12...

    Join Gail Garceau for a 30 minute live Essentrics leg sculpting class! This workout will be made available for replay shortly after the live broadcast.