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Ultimate Leg Sculptor with Sahra Esmonde-White

Up Next in Leg Sculpting Week with Gail Garceau

  • Legs & Butt with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Barre and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Butt, Glutes, Calves, Achilles, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs, Shins

    It will burn and you may...

  • Calorie Burning & Lower Body Sculptin...

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

    This advanced, full-body toning workout is designed to target the glute...

  • Optional Day 4 Add On: Quad Stretch w...

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Stress Relief, Relaxation
    Focus: Calves, Achilles, Groin, Psoas, Quads

    We use our quads for so many daily activities – keeping them flexible is important to remain active, injury and ...