Essentrics Leg Week with Gail Garceau

Essentrics Leg Week with Gail Garceau

7 Episodes

This week is dedicated to targeting your legs through a combination of stretching and strengthening exercises that will challenge your endurance, flexibility and mobility. Essentrics targets all the small and large muscles of the legs through dynamic range of motion exercises – one of the best ways to boost the metabolism and increase energy levels. Enjoy the benefits of leg strengthening and flexibility workouts that will leave your legs feeling longer, leaner and lighter in just one week!

Schedule:
Monday February 15th: 11:45am Live mini alignment workshop
Monday February 15th: 12:00pm Live Class
Tuesday February 16th: Ultimate Leg Sculptor with Sahra Esmonde-White
Wednesday February 17th : Legs & Butt with Miranda Esmonde-White
Thursday February 18th : Calorie Burning & Lower Body Sculpting with Gail Garceau
Optional Add On: Quad Stretch with Amanda Cyr
Friday February 19th: 12:00pm Live Class

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Essentrics Leg Week with Gail Garceau
  • LIVE ALIGNMENT WORKSHOP MONDAY FEBRUARY 15TH AT 11:45AM EST

    Episode 1

    Join Gail Garceau for a mini alignment workshop that will focus on knee positioning for lunges and plies to help you get the most out of your Essentrics workouts. This workshop will be made available for replay shortly after the live broadcast.

  • LIVE CLASS MONDAY FEBRUARY 15TH AT 12:00PM EST

    Episode 2

    Join Gail Garceau for a 30 minute live Essentrics leg sculpting class! This workout will be made available for replay shortly after the live broadcast.

  • Ultimate Leg Sculptor with Sahra Esmonde-White

    Episode 3

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Weight loss
    Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, Thighs

  • Legs & Butt with Miranda Esmonde-White

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Barre and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Butt, Glutes, Calves, Achilles, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs, Shins

    It will burn and you may...

  • Calorie Burning & Lower Body Sculpting with Gail Garceau

    Episode 5

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

    This advanced, full-body toning workout is designed to target the glute...

  • Optional Day 4 Add On: Quad Stretch with Amanda Cyr

    Episode 6

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Stress Relief, Relaxation
    Focus: Calves, Achilles, Groin, Psoas, Quads

    We use our quads for so many daily activities – keeping them flexible is important to remain active, injury and ...

  • LIVE CLASS FRIDAY FEBRUARY 19TH AT 12PM EST

    Episode 7

    Join Gail Garceau for a 30 minute live Essentrics leg sculpting class! This workout will be made available for replay shortly after the live broadcast.