This week is dedicated to targeting your legs through a combination of stretching and strengthening exercises that will challenge your endurance, flexibility and mobility. Essentrics targets all the small and large muscles of the legs through dynamic range of motion exercises – one of the best ways to boost the metabolism and increase energy levels. Enjoy the benefits of leg strengthening and flexibility workouts that will leave your legs feeling longer, leaner and lighter in just one week!
Monday February 15th: 11:45am Live mini alignment workshop
Monday February 15th: 12:00pm Live Class
Tuesday February 16th: Ultimate Leg Sculptor with Sahra Esmonde-White
Wednesday February 17th : Legs & Butt with Miranda Esmonde-White
Thursday February 18th : Calorie Burning & Lower Body Sculpting with Gail Garceau
Optional Add On: Quad Stretch with Amanda Cyr
Friday February 19th: 12:00pm Live Class
LIVE ALIGNMENT WORKSHOP MONDAY FEBRUARY 15TH AT 11:45AM EST
Join Gail Garceau for a mini alignment workshop that will focus on knee positioning for lunges and plies to help you get the most out of your Essentrics workouts. This workshop will be made available for replay shortly after the live broadcast.