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Full Body Workout Vol.2 with Miranda Esmonde-White

57m

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  • Season 12 Ep.13: Toning the Waist

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Running, Toning, Strengthening
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  • Season 12 Ep.10: Endurance & Power

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
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  • Season 12 Ep.03: Quad Strengthening

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening
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