Instructor: Miranda Esmonde-White
Level: Beginner - Intermediate
Pace: Slow - medium
Components: Standing and Barre
This workout consists of standing and barre work exercises. The focus is on upper body toning combined with deep hamstring and hip stretches.
Up Next in Energy Boost
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Season 8 Ep.25: Feet & Ankles
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost
Focus: Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, IT band, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist -
Season 8 Ep.18: Burn Calories & Lose ...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All standing
Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body -
Season 8 Ep.17: Strengthen & Shape Yo...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas,...
