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Energy Boost

Season 7 Ep.21: Increase Your Energy

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    Instructor: Miranda Esmonde-White
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    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
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  • Season 14 Ep. 15: Zero Impact Cardio

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Cardio, Energy Boost, Flexibility, Mobility, Range of Motion, Posture, Toning, Strengthening
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  • Season 14 Ep. 09: Spine Strengthening

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
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