In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park. This gentle standing and bar workout is designed to help relieve foot pain and shin splints.
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Components: Standing and Barre
Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Thighs, Shins, Waist