Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist
In this 30-minute standing and floor workout, you will activate your full body while concentrating on flattening the abs and shaping the waist.
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Season 12 Ep.04: Weight Loss & Calori...
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Toning & Sculpting with Alexa Leon
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: All Standing
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Season 10 Ep.19: For Plantar Fasciitis
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Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
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Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Psoas, Quads, ...