Live stream preview
 
Off Air

LIVE WORKSHOP NOVEMBER 30TH AT 12:00PM EST

Already subscribed? Sign in

Up Next in Education & Tutorial

  • LIVE WORKSHOP NOVEMBER 23RD AT 4:00PM...

    In this 30-minute workshop-style class, Gail will teach you some of the neuromuscular techniques used in Essentrics that help facilitate muscle engagement and relaxation, in order to manage and alleviate pain.

    The human body has a natural ability to sense, interpret and respond to different s...

  • LIVE WORKSHOP NOVEMBER 18TH AT 4:00PM...

    ESSENTRICS MODIFICATIONS 

    In this 30-minute workshop, Gail will cover some of the fundamental modifications used for key Essentrics exercises. Learning these modifications to suit your body's needs is an excellent tool for beginners or people dealing with chronic pain. Gail will break down modi...

  • LIVE WORKSHOP NOVEMBER 12TH AT 10:00A...

    FOUNDATIONS OF ESSENTRICS

    In this  40-minute interactive workshop, Amanda will dive deep into the fundamentals behind some of the key Essentrics techniques that we use in every single workout. Beyond simply the movements themselves, the addition of specific  Essentrics techniques provide you wit...