Components:
Standing, Barre & Floor
In this 30-minute workshop, Gail will cover some of the fundamental modifications used for key Essentrics exercises. Learning these modifications to suit your body's needs is an excellent tool for beginners or people dealing with chronic pain. Gail will break down modifications for the following exercises:
Arm above the head (for poor posture)
Lunges and Plies (for tight hips/sore knees)
Floor Stretching (for tight hips and back)
Equipment you may need (not required):
Mat
Chair
Mirror
Theraband/Resistance Band
Blocks, risers or books
Components:
Standing & Barre
Foundations of Essentrics - Understanding the fundamentals of the technique and its objective.
Whether you are new or existing it’s important to understand how to get more out of each exercise
Essentrics is a powerful program designed to change the health and fun...
