Workshop
ESSENTRICS MODIFICATIONS
In this 30-minute workshop, Gail will cover some of the fundamental modifications used for key Essentrics exercises. Learning these modifications to suit your body's needs is an excellent tool for beginners or people dealing with chronic pain. Gail will break down modifications for the following exercises:
Arm above the head (for poor posture)
Lunges and Plies (for tight hips/sore knees)
Floor Stretching (for tight hips and back)
Equipment you may need (not required):
Mat
Chair
Mirror
Theraband/Resistance Band
Blocks, risers or books
Workshop
FOUNDATIONS OF ESSENTRICS
In this 40-minute interactive workshop, Amanda will dive deep into the fundamentals behind some of the key Essentrics techniques that we use in every single workout. Beyond simply the movements themselves, the addition of specific Essentrics techniques provid...
Join Amanda Cyr for a live workshop
Foundations of Essentrics - Understanding the fundamentals of the technique and its objective
Whether you are new or existing it’s important to understand how to get more out of each exercise
Essentrics is a powerful program designed to change the health a...
