ESSENTRICS MODIFICATIONS
In this 30-minute workshop, Gail will cover some of the fundamental modifications used for key Essentrics exercises. Learning these modifications to suit your body's needs is an excellent tool for beginners or people dealing with chronic pain. Gail will break down modifications for the following exercises:
Arm above the head (for poor posture)
Lunges and Plies (for tight hips/sore knees)
Floor Stretching (for tight hips and back)
Equipment you may need (not required):
Mat
Chair
Mirror
Theraband/Resistance Band
Blocks, risers or books
This workshop will be made available for replay shortly after the live broadcast.
FOUNDATIONS OF ESSENTRICS
In this 40-minute interactive workshop, Amanda will dive deep into the fundamentals behind some of the key Essentrics techniques that we use in every single workout. Beyond simply the movements themselves, the addition of specific Essentrics techniques provide you wit...
Join Miranda for a workshop on common causes of hip, glute & knee pain and discover simple solutions to avoid pain! Miranda will also touch on the science behind this 10-day program to help regain strength, tone and mobility in our hips, glutes and knees.
This workout will be made available...
In this workshop, Miranda explains the best way to position your feet in our workouts and on a day-to-day basis.
