Components:
All standing
In this 40-minute interactive workshop, Amanda Cyr will dive deep into the fundamentals behind some of the key Essentrics techniques that we use in every single workout. Beyond simply the movements themselves, the addition of specific Essentrics techniques provide you with a more mindful and dynamic way to stretch, strengthen and increase the benefits of your workouts.
Techniques work intelligently with your body and understanding how to apply them correctly will set the foundation for an evolving daily practice , helping you to gain a stronger sense of personal body awareness in the process.
Components:
Standing and Barre
In this 40-minute workshop style class, Miranda will work with you to strengthen the feet all while focusing on full body alignment.
The foundation of our body is our feet. As with any structure, if the foundation is weak, that structure is in danger of colla...
Components:
Standing, Barre & Floor
In this 30-minute workshop-style class, Gail will teach you some of the neuromuscular techniques used in Essentrics that help facilitate muscle engagement and relaxation, in order to manage and alleviate pain.
The human body has a natural ability to se...
Components:
Standing, Barre & Floor
In this 30-minute workshop, Gail will cover some of the fundamental modifications used for key Essentrics exercises. Learning these modifications to suit your body's needs is an excellent tool for beginners or people dealing with chronic pain. Gail will br...
