Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

LIVE WORKSHOP - Foundations of Essentrics

41m

Up Next in Education & Tutorial

  • LIVE WORKSHOP - Feet & Alignment

    Components:
    Standing and Barre

    In this 40-minute workshop style class, Miranda will work with you to strengthen the feet all while focusing on full body alignment.

    The foundation of our body is our feet. As with any structure, if the foundation is weak, that structure is in danger of colla...

  • LIVE WORKSHOP - Pain Management

    Components:
    Standing, Barre & Floor

    In this 30-minute workshop-style class, Gail will teach you some of the neuromuscular techniques used in Essentrics that help facilitate muscle engagement and relaxation, in order to manage and alleviate pain.

    The human body has a natural ability to se...

  • LIVE WORKSHOP - Essentrics Modifications

    Components:
    Standing, Barre & Floor

    In this 30-minute workshop, Gail will cover some of the fundamental modifications used for key Essentrics exercises. Learning these modifications to suit your body's needs is an excellent tool for beginners or people dealing with chronic pain. Gail will br...