FOUNDATIONS OF ESSENTRICS
In this 40-minute interactive workshop, Amanda will dive deep into the fundamentals behind some of the key Essentrics techniques that we use in every single workout. Beyond simply the movements themselves, the addition of specific Essentrics techniques provide you with a more mindful and dynamic way to stretch, strengthen and increase the benefits of your workouts.
Techniques work intelligently with your body and understanding how to apply them correctly will set the foundation for an evolving daily practice , helping you to gain a stronger sense of personal body awareness in the process.
This workshop will be made available for replay shortly after the live broadcast.
Join Miranda for a workshop on common causes of hip, glute & knee pain and discover simple solutions to avoid pain! Miranda will also touch on the science behind this 10-day program to help regain strength, tone and mobility in our hips, glutes and knees.
This workout will be made available...
In this workshop, Miranda explains the best way to position your feet in our workouts and on a day-to-day basis.
LIVE WORKSHOP
Common causes of back pain and discomfort
Join Miranda Esmonde-White for a 30-minute live workshop on the common causes of back pain and discomfort, and how to achieve a strong, pain-free back.
This workshop will be made available for replay shortly after the live broadcast.
