Join Miranda for a workshop on common causes of hip, glute & knee pain and discover simple solutions to avoid pain! Miranda will also touch on the science behind this 10-day program to help regain strength, tone and mobility in our hips, glutes and knees.
This workout will be made available for replay shortly after the live broadcast.
In this workshop, Miranda explains the best way to position your feet in our workouts and on a day-to-day basis.
LIVE WORKSHOP
Common causes of back pain and discomfort
Join Miranda Esmonde-White for a 30-minute live workshop on the common causes of back pain and discomfort, and how to achieve a strong, pain-free back.
This workshop will be made available for replay shortly after the live broadcast.
