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Workshops & Tutorials

LIVE CLASS RECORDING | Brain Health | Beginner


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  • LIVE CLASS RECORDING | Brain Health |...

    Standing, Barre and Floor
    Level: Intermediate/Advanced

    Join Miranda for a live workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why spec...


    Join Amanda Cyr for a mini-workshop as part of the 14-Day Fall Wellness Program

    Ayurveda: the science of self–healing

    In this 30 minute workshop, Amanda will introduce you to the ancient wisdom of Ayurveda, and how we can use the tools within Ayurveda to help your body and mind remain healthy ...

  • WORKSHOP - Ayurvedic Stewed Apple Rec...

    Join Amanda Cyr for this workshop as part of the Fall Wellness Program.

    Nourish Your Body: Ayurvedic stewed apple recipe

    In this mini workshop, Amanda will walk you through creating a simple and intuitive approach to breakfast that improves digestion, supports digestive fire, and boosts immun...