View the entire Boost Your Energy Program here: https://www.essentricstv.com/boost-your-energy-with-miranda
Join Miranda Esmonde-White for a 10-minute workshop in which you will learn the important role your mitochondria play in keeping you feeling youthful and energetic. Miranda will also explain why gentle full-body exercise keeps you feeling energized long after a 20 to 30-minute workout.
View the entire Boost Your Energy Program here: https://www.essentricstv.com/boost-your-energy-with-miranda
Join Miranda Esmonde-White for a 10-minute workshop that will focus on the mitochondria in our brain. You learn why large complex movements stimulate the brain while increasing energy!
Components:
All Standing
Level: Beginner
Join Miranda for a live workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why specific techniques and exercis...
Components:
Standing, Barre and Floor
Level: Intermediate/Advanced
Join Miranda for a live workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why spec...
