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Am I doing this right? Ceiling Reaches

In this workshop, Miranda will discuss the benefits of ceiling reaches and how this exercise will help to decompress the spine

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Workshops & Tutorials

Am I doing this right? Neutral C

1m 33s

In this workshop, Miranda will discuss the common mistakes of Neutral C and how to get into the correct position step by step

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  • Am I doing this right? Ceiling Reaches
    01:09
    Am I doing this right? Ceiling Reaches

    Am I doing this right? Ceiling Reaches

    In this workshop, Miranda will discuss the benefits of ceiling reaches and how this exercise will help to decompress the spine

  • Am I doing this right? The proper way...
    02:17
    Am I doing this right? The proper way...

    Am I doing this right? The proper way...

    In this workshop, Miranda will discuss how to correctly stand and hold your posture

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    Alignment Workshop

    Alignment Workshop

    Components:
    Standing & Barre

    Join Gail Garceau for a mini alignment workshop that will focus on knee positioning for lunges and plies to help you get the most out of your Essentrics workouts.

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