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In this workshop, Miranda will discuss the benefits of ceiling reaches and how this exercise will help to decompress the spine
In this workshop, Miranda will discuss the common mistakes of Neutral C and how to get into the correct position step by step
In this workshop, Miranda will discuss how to correctly stand and hold your posture
Standing & Barre
Join Gail Garceau for a mini alignment workshop that will focus on knee positioning for lunges and plies to help you get the most out of your Essentrics workouts.