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Conditioning for Cycling & Spinning Collection

Relieve: Shoulder Pain & Tension with Miranda Esmonde-White

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    Instructor: Gail Garceau
    Level: Intermediate
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    Focus: Abs, Core

    Tone your abs and waist through a series of floor exercises designed to improve your overall core strength and stability.

  • Season 12 Ep.12: Hamstring Flexibility

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Pain relief, Running
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  • Quad & Hip Flexor Stretch with Gail G...

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
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