Conditioning for Cycling & Spinning Collection
Muscle Release Workout with Sahra Esmonde-White
02-Jan-2015
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist
This relaxed, but dynamic and deep, full body stretch will work through all the joints and release tight muscles. Effective for injury recovery and prevention, pain relief, stress release, and promoting healing.
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Level: Beginner/Intermediate
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Components: All Standing
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Hip & Hamstring Stretch with Gail Gar...
Instructor: Gail Garceau
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AM Workout with Meg Feeney
Instructor: Meg Feeney
Level: Intermediate
Pace: Medium
Components: All Standing
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Focus: Full Body, Ankles, Arms, Back, Calves, Achilles, Core, Groin, H...
