Conditioning for Cycling & Spinning Collection
SATURDAY | Full Body Deep Stretch with Amanda Cyr
33m
Instructor: Amanda Cyr
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
Focus: Back, Groin, Hamstrings, Hips, Psoas,
Rebalance your entire body with a series of slow and deep stretches focused on unlocking and releasing any tight, stressed muscles. This full body workout combines movement with specific techniques that will challenge your mobility level and help enhance your sense of body awareness—after just 30 minutes.
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Season 10 Ep.05: Improve Your Posture
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Pace: Slow
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Relieve: Shoulder Pain & Tension with...
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10-Minute Abs with Gail Garceau
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Floor
Objectives: Posture, Toning, Strengthening
Focus: Abs, CoreTone your abs and waist through a series of floor exercises designed to improve your overall core strength and stability.
