Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, Ribs, Shoulders
A classic Essentrics workout for upper body flexibility and improved posture. This workout begins with standing exercises that will loosen tight shoulders and relieve tension in your upper back and then moves on to floor work to loosen the hamstrings and lower back. The result: increased flexibility in the upper back and hamstrings, increased range of motion, decreased pain, and improved posture.
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Lower Body, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT band, Knees, Legs, Psoa...
Instructor: Amanda Cyr
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Stress Relief, Relaxation
Focus: Calves, Achilles, Groin, Psoas, Quads
We use our quads for so many daily activities – keeping them flexible is important to remain active, injury and ...
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace:slow/Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body
Improve your overall muscle strength & tone and boost your energy ...
