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Conditioning for Cycling & Spinning Collection

Full Body Toning & Energizing Workout with Sasha Alcoloumbre

02-Jan-2020

Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace:slow/Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body

Improve your overall muscle strength & tone and boost your energy with this 60-minute workout designed to rebalance your full-body. You will also challenge the full range of motion of your spine & hips, resulting in better posture and increased flexibility.

Tags
Intermediate, Advanced, Medium, Standing, Barre, Floor, Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Full Body, 60 min, Sasha Alcoloumbre
Cast
Sasha Alcoloumbre Sasha Alcoloumbre

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