Instructor: Meg Feeney
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture
Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Legs, Psoas, Quads, Shins
This full-body Essentrics stretch workout will help release any muscle tension with standing and floor exercises. Great to do at the end of the day or after an activity, its soothing tone from start to finish is for all levels and will leave you feeling relaxed and liberated. You'll feel the benefits of this 15-minute nighttime workout no matter what time of day you do it.
Instructor: Meg Feeney
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
Focus: Butt, Glutes, Hamstring, Hips, IT Band, Knees, Legs, Psoas
Whether you spend your day sitting at...
Instructor: Meg Feeney
Level: Advanced
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Increase Energy, Toning, Strengthening
Focus: Full Body
This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpte...
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist
This fun, y...
