Instructor: Bethanne Stufflebean
Level: All Levels
Pace: Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Pain Relief, Strengthening
Focus: Full Body, Back, Feet, Spine, Core, Posture
Feel liberated and more confident as you improve posture and balance! Join Bethanne Stufflebean with this easy-to-follow workout that strengthens your core and unlocks your body’s potential!
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WEDNESDAY | Hip Strengthening with Be...
Instructor: Bethanne Stufflebean
Level: All Levels
Pace: Medium
Components: Standing & BarreObjectives: Flexibility, Full Body, Increase Energy, Stretching, Toning, Weight loss
Focus: Hips, Hip Strengthening, Hip Flexibility, Core Strengthening, Legs, Core, Butt, Glutes
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Core Strengthening Workout with Miran...
***Advanced Workout***
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Barre
Objectives: Core Strengthening, Flexibility and Stretching
Focus: Ankles, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, IT Band, Legs, Pectorals, Chest, Psoas, Quads... -
Core & Abs with Meg Feeney
Instructor: Meg Feeney
Level: Intermediate
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, WaistIn Meg Feeney’s 30-minute standing and ...
