Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Balance, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Stress Relief, Relaxation
Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Neck, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist
Upper body stretching and strengthening to improve posture, slenderize the waist and torso, increase flexibility and relieve back pain. The lower body floor work focuses on deep stretches for hamstrings, hips, groin, and glutes, as well as stomach and thigh slimming.
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, ...
Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Ha...
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Toning, Strengthening
Focus: Abs, Core, Waist
The simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your wais...
