Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 12 Ep.24: Upper Body Pain Relief

25m

Up Next in Core Workouts

  • Season 12 Ep.18: Psoas & Hip Stretch

    Today’s episode of Classical Stretch will rebalance, stretch, and strengthen your hips and psoas. Join Miranda Esmonde-White in the stunning scenery of Montego-Bay Jamaica for an episode of Classical Stretch.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Interme...

  • Season 7 Ep.08: Flexibility of The Spine

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Core, Hands, Wrists, Fingers, Knees, Legs, Neck, Pectorals, Chest, Qua...

  • Season 12 Ep.16: Relieve Neck Pain

    This episode of Classical Stretch will liberate all of the joints and muscles in your neck and shoulders providing you with instant relief. Join Miranda Esmonde-White for a Classical Stretch workout to relieve neck pain.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Le...