Instructor: Gail Garceau
Components: Standing & Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Back Pain, Desk
Focus: Upper Body, Back, Spine, Core, IT Band, Pectorals, Chest, Ribs, Shoulders, Waist
From spending hours slouching at your desk to being sprawled out on the couch, it is safe to say that your spine can always use some TLC! This deep, feel-good stretch will ease the built-up pressure in your spine for healthier posture and an overall better sense of well-being.