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Watch this video and more on Essentrics TV

Stretch: Hips & Hamstrings with Sahra Esmonde-White

Up Next in Conditioning For Walking & Hiking

  • Season 10 Ep.27: Feet & Ankle Strengt...

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Barre
    Objectives: Cardio, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

  • Leg Activation With Amanda Cyr

    Instructor: Amanda Cry
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
    Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs

    Strengthen the legs, hips, and feet with this 30-minute...

  • LIVE CLASS RECORDING DAY 5

    Components:
    Leg and Butt Toning
    Standing and Barre

    With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and...