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Conditioning For Walking & Hiking

Stretch: Hips & Hamstrings with Sahra Esmonde-White

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    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Barre
    Objectives: Cardio, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

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    Level: Intermediate
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  • Day 5 | Live Class Recording | Condi...

    View the entire Conditioning for Walking & Hiking program here: https://www.essentricstv.com/conditioning-for-walking-hiking

    Components:
    Leg and Butt Toning
    Standing and Barre

    With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid ...