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Watch this video and more on Essentrics TV

Conditioning For Walking & Hiking

Quad & Hip Flexor Stretch with Gail Garceau

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    Instructor: Miranda Esmonde-White
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    Pre-Walk Activation
    Standing and Floor

    With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and ...