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Watch this video and more on Essentrics TV

Quad & Hip Flexor Stretch with Gail Garceau

Up Next in Conditioning For Walking & Hiking

  • Season 9 Ep.05: Pain Relief: Feet & ...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running, Stress Relief, Relaxation, Toning, Strengt...

  • LIVE CLASS WEDNESDAY MAY 5TH AT 12:00...

    Today's Class Will Be:
    Pre-Walk Activation
    Standing and Floor

    With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stre...