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Conditioning for Walking & Hiking

Quad & Hip Flexor Stretch with Gail Garceau

Up Next in Conditioning for Walking & Hiking

  • Season 9 Ep.05: Pain Relief: Feet & ...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running, Stress Relief, Relaxation, Toning, Str...

  • Live Class Recording | Conditioning f...

    View the entire Conditioning for Walking & Hiking Collection here:

    Standing and Floor

    Join instructor Maude Desjardins for a workout to condition your body for walking and hiking, leaving you feeling stronger and more ener...