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Season 9 Ep.05: Pain Relief: Feet & Calf Healing

Up Next in Conditioning For Walking & Hiking

  • LIVE CLASS RECORDING DAY 10

    Components:
    Pre-Walk Activation
    Standing and Floor

    With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and ...