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Conditioning For Walking & Hiking

Total Core, Leg & Butt Workout with Meg Feeney

Up Next in Conditioning For Walking & Hiking

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    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
    Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, Thighs

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  • Season 9 Ep.05: Pain Relief: Feet & ...

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  • DAY 10: LIVE CLASS RECORDING | Condit...

    Components:
    Pre-Walk Activation
    Standing and Floor

    With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and ...