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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Conditioning for Golfers

Stretch: Hips & Hamstrings with Sahra Esmonde-White

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  • Day 5 | Live Class Recording | Condit...

    View the entire Conditioning for Golfers Program here: https://www.essentricstv.com/conditioning-for-golfers

    Components:
    Standing, Barre and Floor

    Join Gail Garceau for a Back and Spine Stretch workout!

    The Essentrics 10-day program for golfers is designed to improve your overall hip, spine an...

  • SUNDAY | AM Workout with Meg Feeney

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening, Weight-loss
    Focus: Full Body, Ankles, Arms, Back, Calves, Achilles, Core, Groin, H...

  • Joint Pain Relief with Gail Garceau

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...