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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Pre-Sport Activation with Gail Garceau

Up Next in Conditioning For Golfers

  • PM Workout with Meg Feeney

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groi...

  • LIVE CLASS RECORDING DAY 10

    Components:
    Standing and Barre

    Join Gail Garceau for a hip mobility live workout!

    The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexibility- even if you are complete beginner to stretching. Doing daily dynamic stretching movements will als...