Instructor: Meg Feeney
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture
Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Legs, Psoas, Quads, Shins
This full-body Essentrics stretch workout will help release any muscle tension with standing and floor exercises. Great to do at the end of the day or after an activity, its soothing tone from start to finish is for all levels and will leave you feeling relaxed and liberated. You'll feel the benefits of this 15-minute nighttime workout no matter what time of day you do it.
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Day 10 | Live Class Recording | Condi...
View the entire Conditioning for Golfers Program here: https://www.essentricstv.com/conditioning-for-golfers
Components:
Standing and BarreJoin Gail Garceau for a hip mobility workout!
The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexib...