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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Quad & Hip Flexor Stretch with Gail Garceau

Up Next in Conditioning For Golfers

  • Hip & Hamstring Stretch with Gail Gar...

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
    Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, P...

  • Stretch: Hips & Hamstrings with Sahra...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...

  • LIVE CLASS RECORDING DAY 5

    Components:
    Standing, Barre and Floor

    Join Gail Garceau for a Back and Spine Stretch live workout!

    The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexibility- even if you are complete beginner to stretching. Doing daily dynamic stretching m...