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Conditioning for Gardeners

Season 12 Ep.22: Hip & Glute Flexibility

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  • Season 10 Ep.15: Fingers & Hands

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Toning, Strengthening, Weight loss
    Focus: Full body, Back, Spine, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Quads, Thighs,...

  • DAY 10 LIVE CLASS RECORDING | Conditi...

    Standing and Barre

    View the entire Conditioning for Gardeners program here:

    Join Sahra Esmonde-White for a workout that will prepare your body for gardening season and make you feel your best! Whether you’re planting, seeding,...