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Hip & Knee Strengthening with Miranda Esmonde-White

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Season 11 Ep.08: Back Pain Relief

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  • Hip & Knee Strengthening with Miranda...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Lower Body

    Join Miranda...

  • DAY 5 LIVE CLASS RECORDING - Conditio...

    View the entire Conditioning for Gardeners program here: https://www.essentricstv.com/conditioning-for-gardeners

    Join Sahra Esmonde-White for a live workout that will prepare your body for gardening season and make you feel your best!

    Whether you’re planting, seeding, watering, digging or weedi...

  • Season 11 Ep.23: Shoulder Pain

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Full body, Arms, Back, Spine, C...