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Watch this video and more on Essentrics TV

Season 10 Ep.15: Fingers & Hands

Up Next in Conditioning for Gardeners

  • LIVE CLASS RECORDING DAY 10

    Components:
    Standing and Barre
    Full Body Stretch Workout

    Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.

    Join Sahra Esmonde-White for a live workout that will prepare your body for gardening season and make you feel...