Conditioning for Gardeners
Season 10 Ep.15: Fingers & Hands
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Components: All Standing
Objectives: Balance, Toning, Strengthening, Weight loss
Focus: Full body, Back, Spine, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Quads, Thighs, Shoulders, Waist
In this episode of Classical Stretch, join Miranda Esmonde-White on the charming beaches of Jamaica. This all-standing workout will strengthen your entire body with an emphasis on your fingers and hands!
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View the entire Conditioning for Gardeners program here: https://www.essentricstv.com/conditioning-for-gardeners
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