Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Balance, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Stress Relief, Relaxation
Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Neck, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist
Upper body stretching and strengthening to improve posture, slenderize the waist and torso, increase flexibility and relieve back pain. The lower body floor work focuses on deep stretches for hamstrings, hips, groin, and glutes, as well as stomach and thigh slimming.
Up Next in Classical Stretch Vintage Collection Vol. 2
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Express Oceanside Workout with Mirand...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Yoga
Focus: Full Body, Upper Body, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hands, Wrists, Fingers, Hips, ... -
Express Hallway Workout with Miranda ...
Instructor: Miranda Esmonde-White
Level: Beginner - Intermediate
Pace: Slow - medium
Components: Standing and BarreThis workout consists of standing and barre work exercises. The focus is on upper body toning combined with deep hamstring and hip stretches.
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Express Poolside Garden Workout with ...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow - medium
Components: Standing and FloorThis workout consists of standing and floor work exercises. The focus is on upper body toning plus abdominal and hip strengthening and groin stretches.
