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Classical Stretch Vintage Collection Vol. 2

Express Oceanside Workout with Miranda Esmonde-White

33m

Up Next in Classical Stretch Vintage Collection Vol. 2

  • Express Hallway Workout with Miranda ...

    Instructor: Miranda Esmonde-White
    Level: Beginner - Intermediate
    Pace: Slow - medium
    Components: Standing and Barre

    This workout consists of standing and barre work exercises. The focus is on upper body toning combined with deep hamstring and hip stretches.

  • Express Poolside Garden Workout with ...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow - medium
    Components: Standing and Floor

    This workout consists of standing and floor work exercises. The focus is on upper body toning plus abdominal and hip strengthening and groin stretches.