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CS Vintage Collection Vol. 2

Express Hallway Workout with Miranda Esmonde-White

32m

Instructor: Miranda Esmonde-White
Level: Beginner - Intermediate
Pace: Slow - medium
Components: Standing and Barre

This workout consists of standing and barre work exercises. The focus is on upper body toning combined with deep hamstring and hip stretches.

Tags
Beginner to Intermediate, Slow to medium, Standing and Barre, Upper Body, Toning, Hamstring, Hip, Stretching, 30 min, Miranda Esmonde-White, Sciatica
Cast
Miranda Esmonde-White Miranda Esmonde-White

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    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow - medium
    Components: Standing and Floor

    This workout consists of standing and floor work exercises. The focus is on upper body toning plus abdominal and hip strengthening and groin stretches.

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