CS Vintage Collection Vol. 2
4 Episodes
A blast from the past—experience the first workouts created by Miranda Esmonde-White back in 2001 & 2005. Stretch, shape and strengthen your entire body with this collection of our vintage Essentrics/Classical Stretch workouts—filmed at beautiful and exotic locations in Jamaica and Mexico.
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Full Body Workout Vol.2 with Miranda Esmonde-White
Episode 1
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Balance, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Stress Relief, Relaxation
Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings,... -
Express Oceanside Workout with Miranda Esmonde-White
Episode 2
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Yoga
Focus: Full Body, Upper Body, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hands, Wrists, Fingers, Hips, ... -
Express Hallway Workout with Miranda Esmonde-White
Episode 3
Instructor: Miranda Esmonde-White
Level: Beginner - Intermediate
Pace: Slow - medium
Components: Standing and BarreThis workout consists of standing and barre work exercises. The focus is on upper body toning combined with deep hamstring and hip stretches.
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Express Poolside Garden Workout with Miranda Esmonde-White
Episode 4
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow - medium
Components: Standing and FloorThis workout consists of standing and floor work exercises. The focus is on upper body toning plus abdominal and hip strengthening and groin stretches.
