Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Floor, and Barre
Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Running, Stress Relief, Relaxation
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Groin, Hamstrings, Hips, IT Band, Pectorals, Chest, Psoas, Quads, Shoulders
A 45-minute stretch workout that is suitable for intermediate and advanced levels. You will notice these workouts will give you the perfect mix of stretch and strength to keep you toned and flexible.
Up Next in Classical Stretch Vintage Collection Vol. 1
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Arms & Abs with Miranda Esmonde-White
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Posture, Toning, Strengthening
Focus: Abs, Arms, Core, Hands, Wrists, Fingers, Pectorals, Chest, Shoulders, WaistCombining strengthening with flexibility, this Abs & Arms routine reworks the...
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Legs & Butt with Miranda Esmonde-White
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Barre and Floor
Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
Focus: Butt, Glutes, Calves, Achilles, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs, ShinsIt will burn and you may...
