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Season 6 Ep.15: Stretch & Strengthening Workout

24m

Up Next in Calves, Achilles & Shins

  • Season 6 Ep.18: Strengthen Your Feet ...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, H...

  • Season 6 Ep.19: Lower Core & Ab Workout

    Instructor: Miranda Esmonde-White
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    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight Loss, Yoga
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  • Season 7 Ep.26: Increase Energy & Imp...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs...