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Season 12 Ep.02: Hip Pain Relief & Stretch

24m

Up Next in Calves, Achilles & Shins

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    A classic Essentrics workout for upper body flexibility and improved posture. This workout begins with standing exercises that will loosen tight shoulders and relieve tension in your upper back and then moves on to floor work to loosen the hamstrings and lower back. The result: increased flexibil...

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    Combining strengthening with flexibility, this Abs & Arms routine reworks the upper body using Esmonde-White's scientifically developed series of exercises. The dynamic combination of resistance and flexibility creates lean flab-free arms and flatter stomachs. Everyone sees the results with this ...

  • Season 12 Ep.05: Back Pain Relief

    This beginner’s workout is perfect for relieving back pain. Join Miranda Esmonde-White for a standing and barre workout that will loosen and liberate your entire back, leaving your pain free.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Co...